View Workout (andrew macmillan)
easy 6 on treadmill
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
stinky 6 on treadmill...slowed it up to 7:13/mile and felt crummy...but 7:13 felt extremely slow, which is nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile |