View Workout (Mike Curry)
(Untitled)
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout on the road... from monument to the mailbox on old bethlehem.. back and forth
3 x mile (with 4 min rest)
5:05
5:07
4:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.0 Miles | 5:05 | 5:05 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |