View Workout (john leeds)
Tempo
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles at 6:15 pace on treadmill. breathing: started 3/3, got to 2/2 after about a mile, stictched up on right side a little about 2.5 in, worked through it breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |