February 23, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles at 6:15 pace on treadmill. breathing: started 3/3, got to 2/2 after about a mile, stictched up on right side a little about 2.5 in, worked through it breathing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:00 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
4.0 Miles | 25:00 | 6:14 / Mile | Tempo | |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |