View Workout (George Zhang)
(Untitled)
August 8, 2008 (Morning)
Exercise Type: Bike
Weather: good, nice and cool especially on the bike
Comments:
around ymca and dunbar area
includes dedman- military and bowman
10 min swim after to stretch it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |