August 9, 2008 (Morning)
Exercise Type: Run
Weather: 75, Sunny, Humid
Comments:
9:00am - 10K; 36:16.8 (17:53, 18:23)
Sunny and Humid. Route started at Middle School (11th St.), Pine, 14th, Pleasant, 22nd, Westview, Southview past Louis Lane & back. 2mi warmup, 1+ mi. cooldown. Stomach issues after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:00:00 | 6:18 / Mile | Race |