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Tempo Treadmill Run (Ha!)

August 8, 2008 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
Exhausted from work...2 miles tempo was all i had...should have run 1 mi warm up 4 mi tempo, 1 mi cool down...sucked!

Distance Duration Pace Interval Type Shoes
3.0 Miles 8:00 2:40 / Mile   Asics GT-2130 TN804