View Workout (Chad Layne)
Tempo Treadmill Run (Ha!)
August 8, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Exhausted from work...2 miles tempo was all i had...should have run 1 mi warm up 4 mi tempo, 1 mi cool down...sucked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 8:00 | 2:40 / Mile | Asics GT-2130 TN804 |