View Workout (Rick James)
(Untitled)
February 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
50/50 for 400
200/100 mile pace/sub 800 pace x 4 with 300 and 1:30
32.4/14.8
31.3/14.75
32.2/14.6
33.2/14.95
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Gts 9 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Interval | Nike Lunar Racer |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Gts 9 |