View Workout (Chad Layne)
Easy Treadmill Run
August 9, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Gym's AC was off...Friggin' HOT!!!
Probably sweat off 5lbs of water.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:15 | 9:15 / Mile | 154 | Asics GT-2130 TN804 |