View Workout (Shane Constantine)
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(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Stride-Jog-S-J-S-J-S-J-S
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.55 Miles
|
5:00
|
| |
5:00 |
|
Warmup
|
|
| 2700.0 Meters |
|
|
Fartlek
|
|
| 1400.0 Meters |
|
|
Cooldown
|
|