View Workout (Kevin Tarras)
Tempo Run
February 23, 2010 (Morning)
Exercise Type: Run
Weather: 31 Mostly Cloudy
Comments:
Not bad considering I went 21 miles 2 days ago, and the roads were like a sheet of ice. According to the Garmin I did every tempo mile in exactly 6:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:15 | |||
| 2.51 Miles | 20:24 | 8:07 / Mile | Warmup | |
| 5.0 Miles | 31:55 | 6:23 / Mile | Tempo | |
| 2.49 Miles | 18:56 | 7:36 / Mile | Cooldown |