View Workout (Shane Constantine)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Not good races, but Sectionals were won.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 17:02 | |||
| 12:00 | Warmup | |||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | |
| 1000.0 Meters | 2:51 | 4:35 / Mile | Race |