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Treadmill 3miles

February 21, 2010 (Morning)

Exercise Type: Run

Comments:
Did 3 miles on treadmill at 6.8. Took 26:45 min. Did half mile warm up at 3.0 and quater mile cool down at 3.0

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.75 Miles 26:45
0.5 Miles Warmup  
3.0 Miles 26:45 8:55 / Mile 172 Steady State  
0.25 Miles Cooldown  

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