View Workout (Dave Carter)
easy
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
w/ Robert, felt pretty good today probably because I didn't double yesterday even though sleep has been lacking lately. stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Launch |