View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


February 23, 2010 (Afternoon)

Exercise Type: Run

Weather: nice

w/ Robert, felt pretty good today probably because I didn't double yesterday even though sleep has been lacking lately. stretch afterwards

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:00 7:17 / Mile Easy Launch