View Workout (Clint Kugler)
Worse run of the summer
August 5, 2008 (Night)
Exercise Type: Run
Weather: 90, humid, sunny
Comments:
The title says it all. I waterskiied/wakeboarded/tubed all day, ate junk food on the boat, then tried to run. I was so stiff from being on the water, my stomach was shredding me apart(I peeled off into the woods for the first time in my life), and the dogs were bad. Bagged it after 3 miles and called it a night. I think I might have gotten a little sick from the lake water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | 7:33 / Mile | Asics Gel Landreth |