View Workout (HUGH EVANS)
Treadmill tempo run
February 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up (6.5mph), 6 min ramp up to 8.9mph, 15 mins @ pace, 3 min ramp down, 11 min cooldown (6.8 mph). 45 mins total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Tempo | Mizuno Wave Inspire 4 |