View Workout (Zach Norris)
Rec Trail!
July 30, 2008 (Night)
Exercise Type: Run
Weather: muggy
Comments:
we got lost in the woods during the fun run, and it took us 30 minutes to find the trail, my right shoe got dirty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Hurricane 9 |