View Workout (D Wilson)
Wen workout
February 24, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Tired and sore not sleeping great
ran to gym felt great did 1 mile on treadmill 6:15
4x12 pull ups no weight
4x10 squat 245
185 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black Asics |