View Workout (Patrick McGowan)
Running
February 24, 2010 (Morning)
Exercise Type: Run
Weather: Inside Treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 50:00 | |||||
| 10:00 | Warmup | New Balance | ||||
| 5.0 Kilometers | 38:00 | 12:13 / Mile | 124 | 140 | Easy | New Balance |
| 2:00 | Cooldown | New Balance |