View Workout (John Holleran)
(Untitled)
February 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
600 400 200
9 min rest, 8 min rest
1:29.3
58.7
26.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Speed | Brooks ST-4 | ||
| 4.5 Miles | Cooldown | Mizuno Wave Riders |