View Workout (Clint Kugler)
Long Run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Got up and did this in the morning because I want to get my runs out of the way in the morning this week. Too much shit going on. Did a good job of keeping the pace nice and easy. Went to Scioto Ridge trail and looped around, took the railroad path to and back from Libery Park. I hate long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:00 | 7:21 / Mile | Asics Gel Landreth |