View Workout (Michael Werneiwski)
(Untitled)
April 9, 2008 (Morning)
Exercise Type: Run
Comments:
2 miles warmup
4 miles workout
2 miles cooldown
Estimate on milage
did 6x400 in 70 with a 200 jog in between, then a 400 jog then 4x400 in 70
by the end i was pretty much exhaused. I should have probably done 9 but oh well. Will just be sure to take tomorrow nice and easy. Strides and ice bath after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |