View Workout (Shadow Cornelison)
Treadmill Run
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup 10 Minutes @ 3.0
Ran @ 4.8 for 11 Minutes
Cooldown- None
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.89 Miles | 21:00 | |||
| 10:00 | Warmup | |||
| 0.89 Miles | 11:00 | 12:21 / Mile | Cruise |