View Workout (Nelson Auguste)
4 Mile Loop
February 24, 2010 (Morning)
Exercise Type: Run
Weather: the weather outside is weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |