View Workout (Clint Kugler)
Pickups on Horn
February 24, 2010 (Morning)
Exercise Type: Run
Weather: 28, snowing, windy
Comments:
Did not get a whole lot of sleep last night. 2 miles up with Brent, then 8x(3 min on, 1 min off). The on sessions were at threshold. Did not want to piss in the well for friday. Still pretty tired though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:20 | 6:39 / Mile | Fartlek | Asics Gel Nimbus #7 |