View Workout (Chris Wade)
Fartlik
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and snowy
Comments:
2 minutes hard
1 minute rest
1 minute hard
1/2 minute rest
My right shin was acting up and I was getting sharp pains so I stopped the workout half way through... so only 3 sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1150 |