View Workout (Jessica Swann)
Elliptical training
February 25, 2010 (Night)
Exercise Type: Elliptical
Comments:
Was on the elliptical for 30 minutes at a 5.0resistance, 300calories burned, the gluteal 2 workout.
Also, did Abs, push-ups, and lower back reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |