View Workout (D Wilson)
Easy Thursday
February 25, 2010 (Morning)
Exercise Type: Elliptical
Comments:
3x12 lat pulls
3x12 bicep
3x12 bicep curls
ab machine
leg lifts
160lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Steady State | Black Asics |