View Workout (TJ Cowing)
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(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.86 Miles
|
34:54
|
2.0 Miles |
13:00 |
6:29 / Mile |
Warmup
|
|
3000.0 Meters |
8:54 |
4:46 / Mile |
Race
|
|
2.0 Miles |
13:00 |
6:29 / Mile |
Cooldown
|
|