View Workout (Brian Morrow)
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(Untitled)
February 25, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.95 Miles
|
30:00
|
| 3.25 Miles |
25:00 |
7:41 / Mile |
|
|
| 0.5 Miles |
4:00 |
8:00 / Mile |
|
|
| 0.2 Miles |
1:00 |
4:59 / Mile |
Cooldown
|
|