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August 10, 2008 (Morning)

Exercise Type: Run

Weather: cold for august, nice in the sun though

well yesterday was bust for milage, and today was a bit of a mishap too. i knew we weren't going fast at first, because we all felt like crap, but man we were jogging. i added on enough to have put it at 15mi if we'd run as far as we though we had. next week should be solid though, can't wait for the hills again, and some dirt roads :)

np, sp, past wvc and past the school, back to shelbourne, np, i hit up the naked trail and the meadow, fairhill wp, sp, across the bridge thing by the lake past lee, np back.

Distance Duration Pace Interval Type Shoes
14.4 Miles 1:43:00 7:09 / Mile   Brooks Radius 7