View Workout (David Frantz)
Tues workout
February 23, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill 1min@ 6mph 1min @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cruise | Saucony Stabil CS |
| 3.7 Miles | 45:00 | 12:09 / Mile | Interval | Saucony Stabil CS |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Saucony Stabil CS |