View Workout (David Frantz)
Mon workout
February 22, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill 1 min @ 5 mph, 1 min @ 3.2 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 1:05:00 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Interval | Saucony Stabil CS |
| 3.7 Miles | 55:00 | 14:51 / Mile | Interval | Saucony Stabil CS |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Saucony Stabil CS |