View Workout (David Frantz)
Run/Walk
February 19, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Run/Walk Interval 1 min @ 5mph, 1min @3.8mph, 2 min @ 3.2mph reapeat for 55 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 1:05:00 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Cruise | Saucony Stabil CS |
| 3.2 Miles | 55:00 | 17:11 / Mile | Interval | Saucony Stabil CS |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Saucony Stabil CS |