View Workout (Brad Johnson)
workout
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Push-ups (50, 5 (slow), 50)
sit ups (10, 10)
curls (10x25lbs 10x20lbs)
run (2% grade, 1.00 miles @ 6mph 0.50 @ 8mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:14 | 9:29 / Mile | Training | Asics GT 2120 |