View Workout (Andy Louis)
Track Practice (Run)
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Hat, gloves, under armour
Comments:
no watch. time is approx.
solo. no Pat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:00 | |||
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed |