View Workout (Justin Krasnomowitz)
50s
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 5 x 50m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | defiance 3 |
| 750.0 Meters | Interval | defiance 3 | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | defiance 3 |