View Workout (Shane Constantine)
(Untitled)
February 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 10:17 | |||
| 5:00 | Warmup | |||
| 900.0 Meters | 3:19 | 5:55 / Mile | Interval | |
| 600.0 Meters | 1:58 | 5:16 / Mile | Interval | |
| 1180.0 Meters | Cooldown |