View Workout (Stephen Irvine)
Forrest Rd to King Georges - return
February 26, 2010 (Morning)
Exercise Type: Run
Weather: warm - overcast
Comments:
Still recovering from being a bit sick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.04 Kilometers | 58:19 | 4:50 / Kilometer | 160 | 172 | Easy | Brooks Adrenaline GTS9 wht |