View Workout (Ye Phone)
Timed Distance run
August 3, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First step towards competitive running. Felt ok, but due to hills body gave out. Could have been because of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Brooks Trance 5 |