View Workout (Cindy Heath)
1/2 marathon training session
February 24, 2010 (Morning)
Exercise Type: Run
Weather: Icon gym treadmill
Comments:
Glad I was able to fit in the run despite the craziness of CRS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:32 | |||
| 0.1 Miles | 1:40 | 16:40 / Mile | Warmup | |
| 3.1 Miles | 31:02 | 10:00 / Mile | ||
| 0.3 Miles | 4:50 | 16:06 / Mile | Cooldown |