View Workout (Cindy Heath)
1/2 marathon training session
February 25, 2010 (Morning)
Exercise Type: Run
Weather: Icon gym treadmill
Comments:
Slept about 3 hrs last night but still logged the miles this morning, couldn't let months and months of training slip during CRS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | |||
| 0.1 Miles | 1:40 | 16:40 / Mile | Warmup | |
| 3.1 Miles | 30:32 | 9:50 / Mile | ||
| 0.3 Miles | 5:48 | 19:20 / Mile | Cooldown |