View Workout (Tom Roddy)
(Untitled)
February 26, 2010 (Morning)
Exercise Type: Elliptical
Weather: Clear. Cold. Mid-20s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Asics |
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills | Asics |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | Asics |