View Workout (Dwight Raby)
4.5
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
4.5 with Daisy and Pumpkin on the Lullwater trails. Achilles felt fine after warm-up. Today was slow, I'm sure over 8:00, but that's fine. I lost a lot of fitness these last few weeks but I think I can get it back. Coming down with a little cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |