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Easy 8

August 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Pleasant

This was my easy run of the week. Technically, I had already taken an easy run this week, but I wanted to get back on my schedule. There wasn't really anything special about this run except that I didn't feel that tired after the pretty good tempo run yesterday.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile   Mizuno Precision 9