February 27, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and cold
Comments:
Miserable...legs heavy and slow...had to go to the bathroom for the last half of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.05 Miles | 1:10:16 | 8:43 / Mile | Long | Supernova Glide |