View Workout (Dusty Lomeland)
Fun run
February 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Started off soar and not having fun keeping up with partner but fealt strong at end. Right heal is a little soar from last week still (think I pulled or bruised arch and heal) and hammy was tight but not to bad. Walked to wait for partner who took bathroom break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 1:26:03 | 10:25 / Mile | Steady State |