View Workout (Shane Constantine)
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(Untitled)
February 26, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.98 Miles
|
17:00
|
|
5:00 |
|
Warmup
|
|
|
12:00 |
|
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
100.0 Meters |
|
|
|
|
1180.0 Meters |
|
|
Cooldown
|
|