View Workout (John Holleran)
(Untitled)
February 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Day 2 of states
1000m 2:35.24, 6th place, in second w/ 100 to go
4x800m, anchor leg, caught 2 people, 2:01ish, 4th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Riders | ||
| 1800.0 Meters | Race | |||
| 2.0 Miles | Cooldown | Mizuno Wave Riders |