View Workout (antonio Salinas)
4.0
February 27, 2010 (Morning)
Exercise Type: Run
Weather: inside treadmill
Comments:
the longest run i have done in a while Body felt good. im slowly becoming comfortable around 5.0 mph. body felt good. no issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |